Cognitive Behavioral Therapy

Better understand the cyclical relationship between your thoughts, feelings and behaviors.

 Exposure-Response Prevention

Exposure-response prevention is the gold standard treatment for Obsessive-Compulsive Disorder, phobias and related disorders. Our process begins with completing a thorough assessment as we begin building a trusting relationship. We will then create a fear hierarchy that will serve as our roadmap for treatment. Through this behavior based intervention, we will do the things that you fear as you strengthen your ability to cope with anxieties.